“Be yourself. The other positions are occupied.” — Oscar Wilde. This is the first entry of my new blog. I just started writing this new blog. Many of us want to be fit, but as it happened to me, we don’t know how to do it or we want to “push” to cheer us up…
e-book GRATUITO “Comer sano y sabroso no es imposible”
Hola! después de mucho tiempo volví y les traigo un e-book de regalo donde les hablo un poco sobre mi experiencia en mi vida perdiendo peso, lo que aprendi sobre verdades y mentiras, razones porque no pierdes peso, comidas que te ayudaran a tu salud y metabolismo y por supuesto, recetas. Espero lo disfrutes leyendo…
keto no-bake Matcha Cheesecake – Cheesecake de Matcha sin hornear
Cheesecake Filling: 2 + 1/2 cups (460g) cream cheese, softened (room temperature, about two 8oz. packages) 3/4 cup (160g) powderederythritol or xylitol (you can sub half of this out for 1 tsp. of liquid stevia) 1 cup (250ml) heavy whipping cream 3 tbsp. (18g) matcha (Japanese green tea powder) 2 tsp. (10ml) vanilla extract Vanilla Crust: 1/2 cup (48g) nut flour or ground nuts + a few drops of liquid stevia (OR 8 crushed small low-carb cookies) 2 tbsp. (30ml) melted butter 1/2…
Keto Tiramisu Low-Carb Tiramisu Recipe – Receta de Tiramisú bajo en carbohidratos
Yield: 8 servings / one 8x8x2″ container Serving size: 2/3 cup (150ml) 1 batch of keto sponge cake OR 4-5 keto vanilla mug cakes 8 tablespoons (84g) powdered erythritol OR xylitol 4 large egg white (~120g) 4 large egg yolk (~80g) 1 cup (124ml) espresso 2 Tb. (30ml) rum OR other keto-friendly alcohol 1.5 cups (12oz / 340g) mascarpone OR cream cheese (optional) 1 tsp. vanilla (optional) 1/2 ts salt 1. Bake…
KETO NACHOS CHAFFLES
Hello! Thank you very much for reading me!Here I put another recipe video keto this time something colorful and delicious: Tacos Chaffles !!! hahahahaha the imagination has no limits and as long as the food is healthy and tasty then it is worth sharing You can watch the video in this link and if you…
Keto Hawaiian Sweet Rolls Bread – Rollos de Pan Dulces hawaianos cetogénicos
If you are on a Low Carb or Keto diet and want the taste of some really good Hawaiian Sweet Rolls Bread. Having homemade bread throughout the week is well, kind of amazing. Keto Hawaiian Sweet Rolls Bread – You must try this recipe. INGREDIENTS 1 1/2 cups Almond Flour2 tsp Baking Powder3/4 cup Swerve…
Kale & Shiitake Stuffed Chicken Breast
Ingredients: 3 tablespoons olive oil,divided 1 cup chopped red onion, 3 teaspoons chopped garlic ¼ lb. shiitake mushrooms,thinly sliced 3 cups chopped kale leaves 1/3 cup pined Kalamataolives, halved ½ teaspoon smoked paprika Sea salt & pepper to taste 4 six-oz. pastured boneless,skinless chicken breasts,pounded to ¼ “ thickness 1 tablespoon ghee ¼ cup chicken…
Green Smoothie – BATIDO VERDE
Green keto smoothie recipes are always tricky because you want a lot of veggies to get the flavor and color but not a lot of carbs. This smoothie has 4.6 grams of net carbs and 10.8 grams of healthy fat per serving, making it suitable for a keto diet. I use this as a healthy…
PIZZA KETO RECIPE!
Hello!today I bring you a video of my yotube channel to prepare a delicious keto pizza, I hope you enjoy it. If you wish you can subscribe to my channel as I will constantly upload recipes and exercises: https://www.youtube.com/channel/UCV8DGODNvAeT23YMXVFZC_A/videos Enjoy it! ¡Hola!Hoy les traigo un video de mi canal de yotube para preparar una deliciosa…
LINAZA Bread – Pan de LINAZA
Ingredients2 cups of seeds linen, crushed1 tablespoon baking powder1 tablespoon salt3 tablespoons of xylitol or the sweetener of your choice5 eggs½ cup filtered water1/3 cup of oil olivePreparation Preheat the oven to 180ºC Mix the dry ingredients with a manual mixer Pour the wet ingredients into the dry ones, and mix Let the mixture stand…
Smoothie, Healthy Food & Exercises 